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What’s the buzz about mindfulness?


Mindfulness is not just a buzzword, and not just for adults. Practising mindfulness helps kids learn to focus, manage stress, regulate emotions, and develop a positive outlook on life. There are skills that can be learnt from a young age and create enhanced learning and life experiences throughout childhood and adulthood.

Mills International Preschool, where mindfulness is fully integrated into the curriculum for children as young as one year, is the only pre-nursery and kindergarten in Hong Kong authorised to offer the MindUP™ program. Now Kids’ Gallery is offering a brand new programme MindUP™ and Character Building which develops mindful attention and focus in children, while teaching about how the brain functions, ultimately promoting independent learning and increased self-esteem.

“I see children as bundles of pure potential and wanted to create a program that helped children to grow, learn and lead a very difficult kind of world.” - Goldie Hawn
Developed by actress Goldie Hawn and researchers at The Hawn Foundation, a team of neuroscientists, psychologists, mindfulness and learning experts, MindUP™ helps children understand themselves and make better choices for life and learning.

Find out more about MindUP™ and the benefits of mindful learning.
Check out our course MindUP™ and Character Building.